Join the fall cohort of the Freedom Method™️ Certification - a science-backed, trauma-informed and Indigenous-led program. Get 6 certifications in 3 months. Enrol here.
This week, I'm diving into a truth I've been sitting with: success has less to do with hustle or strategy, and everything to do with how safe we feel in our bodies. Success lives in the nervous system. In this episode, I share my own journey with nervous system healing and why it's not just about breathing or meditating more - especially when you're carrying complex, intergenerational, or early developmental trauma.
In this episode, I riff on:
Why safety shapes your capacity for success
How old patterns keep us looping in survival
The window of tolerance & holding more with ease
The vagus nerve as a key to regulation + resilience
How the Freedom Method Certification helps you embody and share this work
LINKS
The Freedom Method™️ Certification (we start October 1st)
