In this episode of Cycle Breakers, Rachael dives deep into the importance of nervous system regulation and how it directly impacts your ability to manifest and create the life you truly desire. If you've been feeling overwhelmed, burnt out, or stuck in survival mode, this episode will help you understand what's really going on beneath the surface - and offer simple, effective tools to bring your body back into balance.
You'll learn:
Why a regulated nervous system is the foundation for manifestation
The most common signs of nervous system dysregulation
5 powerful tools to regulate your nervous system
How to shift from surviving to thriving
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