If you feel stuck in your health, tired in your spirit, or like your body is working against you… this episode will change everything.
Hana shares her own journey of releasing control, reconnecting with her body after trauma, and discovering the true root of healing: safety. Not just in your nervous system, but in your relationship to yourself.
Rooted in Chinese Medicine and spoken straight from the heart, this episode explores:
Why your body isn't broken—it's protecting you
How trauma, perfectionism, and internalized criticism create Qi stagnation
The emotional and spiritual cost of being in survival mode
How to begin rebuilding trust with your body (with softness, not strategy)
✨ If you've been trying to fix your body… maybe it's time to start loving it.
🌀 Join us inside The Balanced Woman to regulate your nervous system, restore flow, and remember who you are – tap here to learn more about The Balanced Woman!
