In this episode of Tales From The Lane, we delve into the pervasive issue of burnout among high achievers, especially in creative fields. Host Kate Kayaian, a former cellist turned writer and coach, shares her personal journey from burnout to balance, offering insights and strategies to help listeners achieve peak performance without sacrificing their well-being.
Join Kate as she unpacks the detrimental effects of burnout and explores practical approaches to integrate rest, joy, and a holistic approach to life and work. Discover how you can maintain excellence without falling prey to the pressures of perfectionism and overwork.
You'll hear about:
Kate's personal experience with burnout and its impact on her career and well-being.
Understanding the signs and symptoms of burnout and how they manifest in high achievers.
Practical strategies to prevent and recover from burnout, including the SWAGG framework.
Insightful anecdotes and expert advice on achieving balance and sustainable success in creative pursuits.
The antidote to burnout and the key to enhancing creativity (it's the same thing!)
Practical tips on implementing the SWAGG framework to maintain high performance without burnout.
If this episode resonated with you and you want a coach to help navigate your career transition, book a free 30-minute discovery call with Kate via the link below, or visit KateKayaian.com.
Book a free 30-minute discovery call with Kate
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