We've all been told to manage our time better if we want to be more productive. But here's the truth: you don't run out of hours, you run out of energy.
In this episode of Tales from The Lane, Kate Kayaian unpacks why energy – not time – is the true currency of high performance. You'll learn:
Why stress is one of the biggest drains on your energy (and how to reframe it into fuel).
The surprising science behind energy management vs. time management.
Seven proven ways to generate energy when you need it most – without a nap.
How shifting into a higher-energy state makes the same challenges suddenly solvable.
If you're tired of feeling depleted, scattered, and behind – even with a perfectly planned calendar – this episode is your wake-up call.
✨ Mentioned in this episode:
Sign up for Kate's Friday newsletter: The Weekend List
Connect with Kate on Instagram → @kkayaian
