On this episode we are grateful to have Ken Counihan… My first solo episode. We’ve reached our First milestone, Chapter One, 26 episodes since we started at the beginning of 2024. I am grateful that we've had some amazing guests every week – 7 chefs, 5 were James Beard Nominated, 1 won; 5 doctors, 12 farmers or those in the health food business, 2 nutritionists, and 1 wellness coach. One guest even had an Oscar nominated documentary called Knife Skills. We continue to evolve what we discuss but the focus remains on food … Food with a Few.. Simple.. Healthy.. Local.. In Season.. Ingredients, that everybody can afford. And we’ve complimented our health conversations by discussing exercise, yoga, mindfulness, purpose, and volunteering.
