In this episode, hosts Jackie and Cara work to answer the question, "Do we need to feel every feeling?" through a raw conversation about riding the wave of intense emotions without succumbing to avoidance or suppression.
Segment 1: Emotional intensity
Segment 2: Responsive vs. reactive
Segment 3: Riding out the wave of intensity
Segment 4: Audience engagement (How do you tolerate emotional distress?)
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
