In the first ever solo episode, Jackie explores how "outcome mindset" causes suffering. She reflects on skipping past big milestones without celebration and the realization that "process mindset" is a healthier approach to life.
Segment 1: How does attachment to outcome cause suffering?
Segment 2: Why do we get stuck on outcomes?
Segment 3: Signs you're too focused on the outcome.
Segment 4: Audience engagement: How do you shift outcome mindset to process mindset?
Please subscribe, rate, and review our podcast!
Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
