In this episode, Jackie and Cara talk about Cara's upcoming adventure retreat, the excitment and fears around it, and the importance of creating space in our lives.
Segment 1: Excitement, fear, and space.
Segment 2: Allowing yourself to be with your thoughts.
Segment 3: Holding space and transitions.
Segment 4: Audience engagement: How do you create space in your life?
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
