In this episode, Jackie and Cara talk about Cara's recent trip to the Grand Canyon.
Segment 1: Managing pain while hiking roughly 60 miles through the Grand Canyon.
Segment 2: Cara describes the unique world within the Grand Canyon and the specific area she explored.
Segment 3: How safe and (at times) unsafe it felt to be hiking the Grand Canyon; i.e. true exposure therapy.
Segment 4: Audience engagement: Do you think you've already experienced the hardest thing you've ever done, or do you think it lies in your future?
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts
