In this solo episode, Jackie talks about how we might be able to leave a stressful night of poor sleep in the night and not let it ruin the following day.
Segment 1: Why is it difficult to ignore a bad night of sleep the following day (especially as a new parent)?
Segment 2: What would it look like to leave the night in the night?
Segment 3: What strategies can we utilize to "be here now" and not worry about the night before?
Segment 4: Audience engagement: Are you often bothered by a poor night of sleep. outside of the physical effects, when trying to navigate the following day?
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts
