In this episode, Cara and Jackie talk about their favorite reality TV shows, as well as the reality that is your body after giving birth.
Segment 1: Cara talks about some wild injury stories and the duo decide to or not to talk about time in "decades".
Segment 2: Sex after pregnancy.
Segment 3: Accepting that you and your body will not be the same post-pregancy as they were pre-pregnancy.
Segment 4: Audience engagement: Do you feel like there is enough education about these topics prior to giving birth? Should it be a part of the doctor's education on childbirth?
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts
