In this solo episode, Cara talks about our inherent need for comfort, and how we are all, for the most part, living life at 72°F no matter the weather outside. Modern life is too comfortable, shrinking the positive impact of our experiences.
Segment 1: Surviving May-cember!
Segment 2: Reading the book "The Comfort Crisis" by Michael Easter. Modern life is too comfortable!
Segment 3: Cara has a new horse and feels progress in his training and their bond is inhibited by her inate desire for comfort. Growth comes from DIScomfort.
Segment 4: Audience engagement: Are you living life at a comfortable temperature? Do you embrace discomfort?
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts
