In this solo episode, Cara talks about life transitions, climbing big mountains, being competative as a woman, and giving space to feel big emotions.
Segment 1: Cara's kids are going through big transtions in different stages of life; and so is Cara.
Segment 2: It's ok to have a big breakdown every once in a while, whether you're navigating an actual mountain or the mountain of your life.
Segment 3: Allowing women to be competative on and off the court/pitch/field (in a sports context). Allowing women a beat to feel big emotions before moving on to the next challenge.
Segment 4: Audience engagement: Do you believe competition between women is viewed positively in our society? Should there be more or possibly less?
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts
