Summary
In this episode, Leah and Caitlin discuss hypothalamic amenorrhea (HA) and its impact on athletes. HA is the absence of a menstrual cycle caused by chronic under-fueling and low energy availability. The hosts explain the diagnosis process and the importance of addressing HA, including the risks of infertility, illness, reduced recovery, and bone health.
They provide strategies for addressing HA, such as reducing exercise, increasing calorie intake, eating frequently and adequately, gaining body fat, and reducing overall stress. The episode concludes with a preview of part two, which will focus on HA in the context of bodybuilding.
Takeaways - Hypothalamic amenorrhea (HA) is the absence of a menstrual cycle caused by chronic under-fueling and low energy availability.
- HA can lead to infertility, increased illness frequency, reduced recovery, and decreased bone mineral density.
- Strategies for addressing HA include reducing exercise, increasing calorie intake, eating frequently and adequately, gaining body fat, and reducing overall stress.
- Part two of the episode will focus on HA in the context of bodybuilding.
Chapters 00:00 Introduction
01:05 Understanding Hypothalamic Amenorrhea (HA)
09:48 Why HA Matters
13:15 Causes of HA
22:41 Addressing HA: Increase Calorie Intake
26:54 Addressing HA: Eat Frequently and Adequately
29:30 Addressing HA: Gain Body Fat
32:24 Addressing HA: Reduce Overall Stress
35:02 Conclusion
Instagram
Leah - @plantstrong_dietitian
Caitlin - @plantforgedphysique
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Find out more at plantstrongco.com
