Summary
In this episode, Leah and Caitlin discuss the intersection of veganism and perfectionism. Leah shares her personal journey from being an insufferable vegan to adopting a more nuanced approach. They emphasize the importance of supporting individuals along the plant-based spectrum and recognizing that everyone's capacity to adhere to a strict vegan lifestyle may vary. The hosts highlight the need for a flexible and sustainable approach to veganism that focuses on harm reduction rather than rigid adherence to a set of rules. They conclude by encouraging listeners to be true to themselves and their values.
Chapters 00:00 Introduction and Background
03:06 The Perfectionism of Veganism
10:09 The Spectrum of Plant-Based Diets
15:17 Navigating Ethics and Clinical Practice
25:26 The Importance of a Nuanced Approach
28:01 Personal Choice and Individual Values
29:23 Conclusion
Instagram
Leah - @plantstrong_dietitian
Caitlin - @plantforgedphysique
Service options
Find out more at plantstrongco.com
