Summary
In this episode, the hosts discuss the supplement creatine monohydrate in the context of a plant-based diet. They address the confusion and misinformation surrounding its usage, safety, and efficacy. They highlight the benefits of creatine supplementation, including increased power, strength, sprint performance, recovery times, muscle mass, and hydration status. The hosts also provide guidance on how to take creatine, debunk myths and misconceptions, and emphasize the safety of creatine monohydrate. Overall, they recommend creatine supplementation for athletes and gym-goers, especially those on a plant-based diet.
Chapters 00:00 Introduction to Creatine Monohydrate
02:57 Benefits and Usage of Creatine
07:41 Creatine Supplementation for Performance Optimization
10:02 Maximizing Muscle Creatine Stores
16:00 Creatine and Plant-Based Athletes
25:02 The Safety of Creatine Monohydrate
Instagram
Leah - @plantstrong_dietitian
Caitlin - @plantforgedphysique
Service options
Find out more at plantstrongco.com
