Summary
In this podcast, the Leah & Caitlin dive into a discussion about supplements for a vegan or plant-based diet. They cover the importance of B12, vitamin D, omega-3, calcium, iron, zinc, and the use of multivitamins. They provide recommendations for supplementation and discuss the potential risks and benefits of each nutrient.
Instagram
Leah - @plantstrong_dietitian
Caitlin - @plantforgedphysique
Service options
Find out more at plantstrongco.com
