The conversation covers six common mistakes in plant-based athletes and how to fix them. It delves into topics such as inadequate protein intake, under-fueling, excessive focus on whole foods, and the importance of supplementation. It also addresses the misconception of aesthetics and scale weight in relation to performance outcomes.
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Leah - @plantstrong_dietitian
Caitlin - @plantforgedphysique
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Find out more at plantstrongco.com
