In this episode, Caitlin and Leah discuss how to choose a plant-based protein powder. They cover topics such as protein quantity, amino acid profile, top picks, fortification, IBS-related gut issues, sweeteners, and batch testing for athletes. The main takeaways are to look for a protein powder with adequate protein content, check the amino acid profile, consider personal preferences and budget, and be mindful of additional considerations like fortification and sweeteners. They also emphasize the importance of batch testing for athletes and pregnant/breastfeeding individuals.
00:00 Introduction and Overview
03:14 Chapter 2: Amino Acid Profile
06:48 Chapter 3: Top Picks
08:37 Chapter 4: Additional Considerations
12:46 Chapter 5: Batch Testing
15:58 Conclusion
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Leah - @plantstrong_dietitian
Caitlin - @plantforgedphysique
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Find out more at plantstrongco.com
