In this episode, Leah and Caitlin discuss 10 nutrition tips for plant-based athletes. They cover topics such as protein intake, legumes as a protein source, the importance of including soy foods, taking a B12 supplement, checking iron, B12, and vitamin D levels, taking an algae-based omega-3 supplement, the benefits of creatine for plant-based athletes, ensuring adequate calorie intake, focusing on iron and zinc intake, and finding a protein powder you enjoy. They provide recommendations and resources for each tip.
Chapters
00:00 Introduction
03:13 Including Soy Foods
05:36 Monitoring Micronutrient Levels
07:58 The Benefits of Creatine
10:47 The Importance of Iron and Zinc
12:57 Finding a Protein Powder
Instagram
Leah - @plantstrong_dietitian
Caitlin - @plantforgedphysique
Service options
Find out more at plantstrongco.com
