Summary
In this episode, Leah & Caitlin discuss nutrition around training, including pre and post-workout nutrition, as well as nutrition during training. They emphasize the importance of fueling the body properly to optimize performance and recovery. The hosts provide guidelines for pre-training nutrition, including the consumption of carbohydrates and protein. They also discuss the benefits of intra-training nutrition, particularly for endurance athletes. Finally, they highlight the importance of post-training nutrition for refueling, repairing muscles, and rehydrating.
Takeaways - Pre-training nutrition should include a high carbohydrate meal/snack before the session, with a focus on low to moderate fat and fiber content.
- Intra-training nutrition can be beneficial for longer sessions or high-intensity activities, with options such as sports drinks, lollies, gels, or dried fruits.
- Post-training nutrition should focus on refueling glycogen stores, repairing muscles, and rehydrating the body.
- Individual needs and preferences play a significant role in nutrition around training, so experimentation and listening to the body are key.
Chapters 00:00 Introduction to Nutrition around Training
00:40 Pre-Training Nutrition
03:30 Pre-Training Primer
06:23 Pre-Training Nutrition for Morning Sessions
09:23 Intra-Training Nutrition
12:43 Intra-Training Nutrition for Bodybuilders
16:49 Intra-Training Nutrition for Endurance Athletes
17:29 Post-Training Nutrition
23:33 Summary and Takeaways
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@plantstrong_dietitian
@plantforgedphysique
https://www.plantstrongco.com/
