This episode we will be breaking the down most common yoga  myths and misconceptions. Whether you're an advance Yogi practicing for years or have not ever tried Yoga before, this is a great episode to help explore where some of these myths come from whether they're based in any truth, and what you can get out of yoga, no matter what level you are. Join us as we talk about some things that are based in reality, and some things that are just totally out there as we break down common yoga myths; and get you to understand what the practice is really about!