Alyson Small a registered dietitian who helps women with sustainable weight loss without diet rules or an "all or nothing mindset".  In this episode Tova speaks with Alyson about heathy diets & strategies to improve your relationship with food. We also discuss helpful tips you can implement today, and common myths associated with diet fads. We even get a chance to talk about ozempic and the risks/ benefits of this popular weight loss medication. Alyson has a private virtual practice based out of NJ, and as a busy mom of 4 she understands that eating healthy doesn't have to be complicated and looks for ways for people to find their most nutritious life in the simplest way possible.