Do you have trouble setting boundaries? Do you find it hard to say no for fear of disappointing somebody? Do you find yourself running around and over committing for work, or making plans? Or maybe you're a parent running from one activity to the next without fully being present.  Whether you're a people pleaser, an overworker, or just have a tendency to over commit, setting boundaries can be freeing and give you an appreciation for the things you do want to take on. Join us for this episode where are we will help you learn how to set boundaries, feel comfortable saying no, and knowing when is the right time to say yes so you can leave your full us, best life, and be most appreciative of the things you do commit to.