This week, we're getting REAL about our hormones with the amazing Manhar Cheema, a pharmacist who has specialized in women's health for the past 5 years (after 17 years as a pharmacist!). Pour yourself a cup of tea (or wine, we don't judge!) and settle in for some serious talk about what's really happening with our bodies.
Perimenopause - The "Zone of Chaos"
Buckle up, friends! Those weird symptoms you've been having as early as 35? Yep, that's perimenopause knocking on your door. Manhar breaks down what's happening and why nobody warned us about this!
Testing, Testing, 1-2-3
Why hormonal testing is absolutely crucial (and why your doctor might not be suggesting it). Manhar explains how understanding your specific hormone levels can be a game-changer.
Food as Medicine
Ladies, FIBER is your new BFF! One tortilla can have 20g of fiber! We chat about how what you eat directly impacts your hormones and why protein in the morning can help with those stubborn weight issues.
Supplements We Should All Consider 💊
Exercise Reality Check
HIIT workouts are great but shouldn't be your only exercise. Manhar shares why mixing it up is so important for hormonal balance.
The TMI Section (But So Necessary)
We go there - bowel health and hormones are connected, and Manhar explains why your bathroom habits matter more than you think!
Hormone Therapy Truths
The difference between traditional and bioidentical hormone therapy, and why "your body, your choice" needs to be our mantra when talking to healthcare providers.
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Disclaimer: This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
