This episode is part 3 of the series on the book 'The Almanac of Naval Ravikant' by Eric Jorgenson. In this episode, I summarize Naval's thoughts on Happiness. Some of the topics covered include:
- How happiness is a skill that can be learned
- The mindset you need in order to be happy
- How we can reprogram our minds to be happy
- How being present makes you happier
- The importance of focusing on the right desires to achieve happiness
- The habits that lead to unhappiness
- The habits that lead to happiness
- How not getting your desires can lead to happiness
- The mental hack to increase happiness immediately
- and much more!
If you want to learn more about Naval, you can visit his website at Nav.Al
If you want a free PDF copy of this book, you can find it here
If you want a free audiobook version of this book, you can find it here
