Discover how to cultivate calm confidence and incorporate simple, effective self-care practices into even the busiest schedules. This episode features insights from mindfulness and meditation expert Katharine Chestnut on how small, consistent habits can lead to long-term stress reduction and greater emotional resilience.
In this episode, we discuss:
The importance of recognizing moments of depletion amidst busy lives
Practical mindfulness techniques like breathwork and body scans you can do anywhere
How setting boundaries enhances self-care and professional effectiveness
The misconception that meditation needs to be perfect or silent
Ways to build calm confidence by pausing before reacting
The role of emotional regulation in managing stress and relationships
Creating a flexible self-care toolbox tailored to your needs
The long-term benefits of regular mindfulness and small daily practices
Timestamps:
00:00 Introduction to Going Slow
04:04 Balancing Busy Lives with Mindfulness
06:57 Setting Boundaries for Self-Care
10:08 The Stigma of Busyness and Productivity
12:50 Integrating Mindfulness into Daily Life
16:06 Emotional Regulation and Letting Go
18:58 The Importance of Mini Breaks
21:55 Understanding Emotional Responses
25:13 The Role of Mindfulness in Modern Life
27:18 Mindfulness and Body Awareness
33:40 Self-Care Strategies for Busy Professionals
39:21 Calm Confidence and Its Impact
46:37 Resources for Mindfulness and Journaling
51:36 NEWCHAPTER
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🧢 WORK WITH ME | Kendra Chapman
Ready to stop spinning and start aligning your life with what actually matters?
I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.
✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com
This work is for you if you're ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.
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📩 For partnerships, consulting, speaking, and/or collaborations:
email: coachingwithkendrachapman@gmail.com
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Stay Connected with Me, Kendra:
🌐 Website: www.coachingwithkendrachapman.com
📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/
📘 Facebook: https://facebook.com/kendra.weber3
🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123
💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman
✍🏽 Substack: https://coachingwithkendrachapman.substack.com/
🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/
Various platforms: https://sites.libsyn.com/505653/links
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🌟 Connect with our Guest: Katharine Chestnut
🌐 Website: https://katharinechestnut.com/
💼 LinkedIn: https://www.linkedin.com/in/drumbabe/
🎥 YouTube: https://www.youtube.com/@katharinechestnut
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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
