Michael and Kathryn discussed strategies for maintaining positivity in negative environments. Kathryn shared that they deal with negative thoughts through focusing on their plan and not comparing themselves to others. Michael suggested turning negative situations into powerful questions rather than participating in negative conversations. They also discussed how to handle negative information, with Kathryn limiting their news intake to a morning podcast and Michael seeking a variety of perspectives. The conversation ended with Kathryn sharing how they handle clients who are having a bad day, emphasizing the importance of being a safe place for them to express their feelings.
Building Bigger Lives Podcast-
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Contact Coach Michael Regan-
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www.instagram.com/coachmichaelregan/
Contact Kathryn Pedersen-
