Description

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that sometimes our expectations are making our shit days even shitter. Come back and listen to this track whenever you need it! Please know that this is a reflection of one person's journey - mine.

Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Stuck in the fix it trap - why can't I just do the thing
• Adjusting your expectations to be compassionate
• When trying to "feel better" doesn't work
• Questions to support yourself on these days
• Acknowledging, externalising, verbalising
• Finding hard things easy and easy things hard

If you would like to work with Ceri, you can explore her website www.cerisandford.com to download her ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share what you call your shit days.

Name and tame it! Share your Mount Everest in your reviews!! Let's normalise our struggles as ADHD adults and STOPPPP trying to fix our valid differences.

Support @lifelikecharlie by ordering your own tune here.