Description

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that, although she is now confidently managing and embracing her chaos, it's important to share that this journey only started in 2015 when she asked for help.

Tune in, subscribe, share with a friend to hear all about:

• The shame of struggling with basic adult day to day life
• Explaining the concept of 'masking' with examples
• The biggest obstacles that stop us from getting help
• Recovering from self-sabotage and toxic coping strategies
• Missed generations of ADHD adults, especially women/AFAB
• The moment I stopped pretending and asked for help

Acknowledging where I've been to validate where you might be now.

If you would like to work with Ceri, you can explore her website www.cerisandford.com to download her ridiculously compassionate audio track to support you with unmasking and find out more...

Support @lifelikecharlie by ordering your own tune here.