Description

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the hyperawareness you may be feeling about your differences after discovering your neurotype. Please know that none of this information should sustitute medical advice or information.

Quick diclaimer: I fucking loved this episode and I swear - a lot. Mi 'scusi! Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Validating the heck out of your challenges
• Breaking down executive functions
• Renaming ADHD as AHM or EFD (haha)
• Riffing on the fact time is an illusion
• ADHD is your 'red car' (noticing it)
• What are you hyperaware of right now?
• Less masking and toxic coping strategies
• Ignorant comments shared by listeners

A favourite ADDitude Magazine article of mine to share with your loved ones.

Will you join Embrace Your ADHD Chaos 12-Week Group Program? For the gems who want to join me for a mixture of self-paced and live group coaching calls - this is going to be a cracker!
https://www.cerisandford.com/eyc 

If you would like to work with Ceri, you can download her ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.

Support @lifelikecharlie by ordering your own tune here.