Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to validate the unmasking journey that each of us are on. Masking is hiding or suppressing your ADHD traits to conform to neurotypical expectations and standards.
Disclaimer: A little sweary episode... again. Haha. You're welcome to listen in 1.25 speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
Shazza's brilliant ADDitude Mag article on unmasking. Check it out here.
Will you join Embrace Your ADHD Chaos 12-Week Group Program? For the gems who want to join me for a mixture of self-paced and live group coaching calls - this is going to be a cracker! https://www.cerisandford.com/eyc
If you would like to work with Ceri, you can download her ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you loved this episode. ALSO - if you leave a review, you're the best listener on the planet.
Support @lifelikecharlie by ordering your own tune here.
