Description

Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that crying before, during, and after an important appointment is totally normal. Side note, half this episode was unmedicated...and it shows. Hahahaha. Enjoy. The second half is worth the tangent rollercoaster, I promise.

Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx

Tune in, subscribe, share with a friend to hear all about:

• Realising I need to find a new GP and Psychiatrist ffs
• Acknowledging different states, systems, prices
• Booking appointments (my ADHD Arch Nemesis)
• Embracing swearing in episodes (sorry, Mum and Dad)
• Validating big feelings and pressure of this appointment
• Highlighting that medication doesn't "fix" our ADHD
• Challenging the minimising language of "just" do it

If you would like to work with Ceri, you can explore her website www.cerisandford.com to download her ridiculously compassionate audio track to support you with unmasking

Support @lifelikecharlie by ordering your own tune here.