Meet Ceri Sandford, the ADHD Compassion Coach. This episode was written to show listeners that joy journals are an incredible way to celebrating little wins. Please know that this is a reflection of one person's journey - mine.
Quick diclaimer: I was tired when recording, but decided to unmask and record the chaos of tangents. Enjoy the ping pong of thoughts...spoken out loud. Haha. Also, correction *ADHD kids receive 20,000 more corrective messages*
Oh, and you're welcome to listen in 1.25 speed. Don't worry, I do it too xx
Tune in, subscribe, share with a friend to hear all about:
If you would like to work with Ceri, you can explore her website www.cerisandford.com to download her ridiculously compassionate audio track to support you with unmasking. Reach out to Ceri on Instagram or TikTok to share if you're starting a joy journal.
Support @lifelikecharlie by ordering your own tune here.
