“...If you really were in danger and facing down a lion, you would be breathing heavily, probably out of your mouth. So, when we breathe deeply through our nose, we can automatically send a message to our body that we’re safe. We're okay.” - Sage
In this episode we talk about what you can do right now to mitigate feeling like you're drowning in your job. I give three “nuggets” to try in your day- to-day and, as always, leave you with a reminder of how ridiculously important the work you do is!
Key takeaways from today’s Pep Talk:
We reiterate the importance of breathing from episode three “Peeing Meditation.”
Being resourced. When you feel like you're in over your head, who or what could help?
The four D’s of productivity and seeing what's most urgent in a situation.
Connect and find more resources:
The Principal Leadership Program
Executive Coaching, Training & Facilitation
Let’s connect on LinkedIn!
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