Description

In today's episode, I'm sharing how you can build strength, recover faster, and avoid overtraining. Whether you're a fitness beginner or a seasoned athlete, these evidence-based tips will help you support your body and achieve your goals.

🎧 What you'll learn:

• Why strength is about functionality, not just looks.
• Common mistakes like overtraining, skipping recovery, and underfueling—and how to fix them.
• Simple ways to support your muscles and build strength sustainably.

✨ Grab my free Metabolic Quick Start Guide
Packed with tips to fuel your body and boost results. Check out the link in the show notes!

📢 Thank you to Vitality Health RX supplements for sponsoring this episode!
Visit shopvrx.com and use code FEELGREAT15 for 15% off your first order.

If you loved this episode, don't forget to follow, rate, and share! Small actions lead to big results.