Description

Struggling with low energy and reaching for caffeine too often? In Episode 137 of the Feel Better, Feel Great podcast, we explore how movement, heart health, and nutrient-packed foods can help you regain your energy naturally. Learn easy lifestyle changes that provide lasting energy without the crash. Start feeling energized again—tune in now!

In this episode, you'll learn:

• Why relying on caffeine can lead to energy crashes
• How gentle movement can improve heart health and boost energy
• Easy tips for incorporating movement into your daily routine
• The role of nutrient-rich foods in sustaining energy levels
• How to break the cycle of feeling drained and stay energized all day

Listen on:
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🍏 Apple Podcasts
📺 YouTube

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Music: Mykola Sosin