Description

Joint Pain Relief: Holistic Approaches from an Osteopath | Feel Better Feel Great Podcast

In this episode of the Feel Better, Feel Great podcast, we explore the causes and holistic treatments for joint pain from an osteopath's perspective. Joint pain can arise from injuries, arthritis, or even daily wear and tear. We break down how repetitive strain injuries, improper movement, and poor alignment contribute to joint discomfort and how you can prevent and treat it naturally.

Discover practical tips on improving your joint health, including the role of posture, core strength, and diet. Learn how osteopathic techniques, nutraceuticals like collagen and turmeric, and exercises targeting the hips and knees can alleviate pain and enhance mobility. Whether you suffer from arthritis, sports injuries, or just want to maintain healthy joints, this episode is packed with insights and actionable steps.

In this episode, you'll learn:

• Common causes of joint pain and how to identify them
• The connection between repetitive strain injuries and joint discomfort
• How osteopathy can relieve joint pain and support long-term health
• Simple exercises and tips for keeping your joints healthy
• The role of nutrition and hydration in joint pain relief

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Music: Mykola Sosin