Episode 167 – The Shocking Link Between Stress and Memory Loss
What if I told you that how you handle stress today could determine whether you remember your grandkids' names in the future? In this episode of Feel Better, Feel Great, I dive into the surprising relationship between chronic stress and memory loss—and what you can do to stay mentally sharp, no matter your age.
You'll hear:
The science behind stress, inflammation, and memory
Real-life case studies from patients and caregivers
The early warning signs of cognitive decline (like "looping")
Why memory is nutrient-hungry and stress-sensitive
Practical ways to lower neuroinflammation and protect brain function
Supplements like Memory Forte that support memory and focus
🧠 Your brain is a muscle—don't wait until it's weak to start training it.
📥 Get your free 3-Day Inflammation Reset Guide at drmcswain.com
🎧 For podcast members: log in to access your exclusive Mindset Mini-Course for managing stress and building cognitive resilience.
