What happens when your body feels like it's betraying you — again and again?
In this powerful episode, Kim sits down with Katie Barngrover, Certified Functional Diagnostic Nutrition Practitioner and founder of Angel Wing Health, to talk about her deeply personal journey through multiple miscarriages, hormonal chaos, and the radical healing that came when she discovered how food could be both the problem and the path forward.
Katie shares how her own healing journey—through devastating loss, insomnia, and burnout—led not just to the birth of her daughter, but to a complete transformation in how she helps women reclaim their energy, fertility, and peace.
This conversation is raw, relatable, and filled with real strategies for women who are navigating fertility struggles, chronic exhaustion, and feeling like they've tried everything.
In this episode, we explore:
The unspoken grief of miscarriage and how it changes your body and mind
How conventional wellness advice often misses the root cause
The power of functional lab testing and nutrition to transform energy, mood, and hormones
How food can be both the silent disruptor and the healing balm
Why sleep, stress, and sugar are deeply connected
What it really means to listen to your body and trust the process of healing
If you've ever felt dismissed, discouraged, or disconnected from your body — this one's for you.
There is hope. And there are answers.
About Our Guest:
Katie Barngrover is a Certified Functional Diagnostic Nutrition Practitioner and the founder of Angel Wing Health LLC. After navigating her own health collapse following multiple miscarriages and years of burnout, Katie now helps women uncover the root causes of their chronic symptoms through functional lab testing, personalized nutrition, and real-life coaching. She believes healing is possible—and it starts with understanding the body's signals.
Connect With Katie:
Website: https://angelwinghealth.com/
IG: https://www.instagram.com/angel.wing.health/
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