In this Monday Mindset episode, Kim explores how constant exposure to uncertainty, global intensity, and ongoing ambient stress quietly taxes the nervous system, even when life appears "fine" on the surface.
This episode breaks down why overwhelm in this season often isn't the result of doing too much, but of absorbing too much. Kim explains how the nervous system processes volume, unpredictability, and unresolved intensity, and why capable women are especially likely to carry this weight without realizing the cost.
Listeners are guided through a practical containment strategy called the 3 Channel Rule, a concrete way to reduce nervous system load without disengaging from reality, avoiding information, or relying on breathwork or productivity tactics. The focus is on controlling what you allow into your system and how much so you can teach your system it's safe.
This episode is for women who:
Feel more on edge or reactive than usual without a clear reason
Notice decisions and planning feel heavier than they used to
Are tired of being told to rest more or optimize harder
Sense that the world's intensity is bleeding into their capacity
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