Show Notes:
Sometimes the most radical thing you can do is shut the hell up and stop performing.
In a world that worships noise — meetings, notifications, conversations, content — silence has become almost rebellious. In this episode, Kim explores why high-achieving women struggle to be instead of do, and how the constant compulsion to fill every gap with productivity keeps our nervous systems in survival mode.
Through grounded storytelling and somatic insight, Kim reminds us that stillness isn't laziness — it's medicine. Just ten minutes of intentional silence can regulate your system, reset your clarity, and reconnect you to your intuition.
✨ In this episode:
Why your brain treats quiet like a threat (and how to rewire that response)
How constant talking, fixing, and "processing" can actually drain your clarity
The biology of silence — how stillness resets your nervous system
A 10-minute daily practice to bring calm, focus, and presence back online
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