Clinical Therapist and CBT Expert Jessica Fink sits down to talk about the epidemic of insomnia. CBT-I is a structured therapy program that can adjust and begin to retrain your sleep patterns in just 6-8 sessions.
Jessica goes into detail about the process of the program and how it differs from "Sleep Hygeine"
If you're struggling with insomnia and the impact it's making on your life this episode is for you!
To learn more about Jessica and her work: https://www.jessicafinktherapy.com/
To connect with Jessica: https://www.linkedin.com/in/jessica-fink-572b5296/
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