Every fall, the hashtags roll out. The promise? Do more, push harder, check the boxes — and magically walk into the new year as a "better" woman.
Let's be real: those challenges look shiny on Instagram, but most women end up crawling into January exhausted, guilty, and burned out.
In this episode, Kim unpacks why these hustle-wrapped challenges implode women instead of transforming them — and how to do Q4 differently. You'll see why "finish strong" culture actually erodes your capacity, your joy, and your nervous system.
Kim shares her own story of facilitating such a challenge for former clients and building Warrior Forward on the exact same grind energy — then burning out and rebuilding her life and business on alignment, sovereignty, and somatic capacity instead.
In this episode, you'll learn:
Why "push harder" challenges feel empowering at first but collapse into guilt, shame, and deprivation.
How hustle-wrapped habits mess with your nervous system and feed all-or-nothing thinking.
Why these programs especially wreck women during the holidays and create the infamous January funk.
The deeper truth: these challenges weren't built for your season of life, they were built to look good on a feed.
What to do instead: somatic safety, aligned habits, permission-based growth that sticks.
RESET BEFORE THE RUSH:
https://go.warriorforward.com/home--reset-before-the-rush-page
(Optional links to ground the episode — not a takedown, just context for curious listeners.)
Habit formation is variable, not "21 days" — Scientific American, average ~66 days but ranges from 18–254 depending on the behavior.
All-or-nothing thinking & perfectionism in CBT — Psychology Today breakdown of why it fuels shame and quitting.
Hustle culture & burnout — Entrepreneur on why chronic stress dulls your edge instead of sharpening it.
Sleep & cognition — Sleep Foundation on how cutting rest wrecks mood, focus, and decision-making.
Sustainable behavior change — Ahead coaching blog on micro-habits, identity alignment, and joyful rewards.
