🎧 Ready to flip the script on commitment?  

This episode takes you beyond the old-school mindset of obligation and entrapment. Instead, we’re uncovering how commitment can be a powerful ally in your personal growth, relationships, and daily rituals.   

What if commitment felt energizing, flexible, and in perfect sync with your values?  

We’re diving deep into how to break free from cultural conditioning and transform commitment into a dynamic force that evolves with you. Tune in to learn how to listen to your emotions and body, redefine your agreements, and step into a life of freedom, agency, and authentic connection. Let’s rewrite the rules—together.  

Episode at a Glance: 

01:23: Introduction to Commitment 

01:54: Exploring Rituals and Values 

02:27: The Undercurrent of Commitment 

03:04: Softening the Edges of Commitment 

03:23: Cultural Conditioning and Commitment 

04:30: Cycles of Commitment 

05:05: Commitment as a Flexible Concept 

06:32: Longevity and Ego in Commitment 

07:34: Authenticity and Service 

08:30: Ego and Grit in Commitment 

09:28: Commitment in Relationships 

10:34: Cyclical Nature of Commitment 

11:34: Checking and Recalibrating Commitments 

12:51: Embodied Envisioning and Flexibility 

13:56: Multi-Level Commitment 

15:39: The Tool is Not the Target 

17:01: Commitment in Marriage 

19:03: Building Harmonious Commitments 

20:47: Commitment Across Life Areas 

22:15: Lightness and Energizing Commitment 

23:49: Internal Calibration and Freedom 

25:53: Commitment as Agency 

27:25: Dynamic Nature of Commitment 

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Learn more about Mira: https://www.mirarao.com.au/     

Learn more about Rose’s SINful Tech: https://roserivera.com 

Next Up in Episode 12:  

What if vulnerability was the secret to deeper connections and real growth? Tune in as we unpack the power of stepping outside your comfort zone, with raw stories, expert insights, and tools to help you turn fear into transformation.