The Journey to Self-Compassion and Integration
What if I told you inner peace is found when you learn to love ALL the different pieces of you?
In this episode we're unraveling the mystery of feeling peaceful through integrating your conflicted parts while embracing your day-to-day human experience. We're coming full circle on the importance of self-compassion, with lots of practical ways to foster self-love - from somatic approaches to meditative practices.
And if there's a little part of you that thinks all this self-love is a little, well, selfish...we're giving you our thoughts on that too! (Spoiler Alert: It's probably the least selfish thing you can do, but you have to listen to find out why.) 😉
Episode at a Glance:
02:10 Season Recap and Self-Compassion Deep Dive
05:30 Exploring the Higher Self and True Self-Compassion
06:58 The Journey of Healing and Warmth
22:42 Practical Steps to Cultivate Self-Love
37:15 The Bigger Picture: Universal Love and Consciousness
44:32 Wrapping Up Season One
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Learn more about Mira: https://www.mirarao.com.au/
Contact Rose directly: rose@roserivera.com
Next Up in Season 2: Now that you have a better understanding of who you are – all the different pieces of you – it's time to embody that understanding by creating more authenticity across all segments of your life. But how do you bring ALL of yourself into the world with enough confidence to withstand the inevitable criticism and disapproval of others? How do you stay aligned to your core values when making decisions that trigger your deepest fears? In Season 2 we'll explore what inner strength really means and give you techniques that'll make navigating external pressures a whole lot easier. Transforming your reality starts here!
