What if your rituals could dissolve fear and unlock your true power?  

In this episode, we're diving into manifestation rituals that will help you step into your authenticity and create real, lasting growth.  

We’re exploring how rituals can be your anchors in stormy times, bringing you back to your core values and intentions. If you’ve been through trauma or chronic stress, aligning your goals with your true self is key—and we’ve got the tools to help. 🔥  

Get ready to discover practices that calm a frazzled nervous system, restore your energy, and can be tailored to fit your own unique journey.  

Episode at a Glance:  

01:43: Introduction to Rituals of Resilience

03:53: The Nature of Rituals 

04:26: The Power of Rituals in Practice 

05:26: Welcoming Mira and Episode Overview 

06:53: Understanding Manifestation Rituals 

08:18: Aligning with Authentic Life 

09:45: Navigating Fear and Intuition 

11:10: The Role of Intuition 

13:06: Defining Rituals 

14:21: The Importance of Intent 

16:19: Resourcing, Regulating, and Routines 

18:09: The Bath Metaphor for Resourcing 

19:55: Quick Regulation Techniques 

21:05: The Role of Routines 

22:48: Nervous System Hygiene 

24:06: Rituals Throughout the Day 

25:23: Sensuality as a Doorway to Regulation 

26:53: Understanding Sensuality 

29:16: Reclaiming Sensuality 

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Learn more about Mira: https://www.mirarao.com.au/     

Learn more about Rose’s SINful Tech: https://www.roserivera.com 

Next Up in Episode 8:  

Did you know your emotions aren’t just in your head—they live in your body too? In our next episode, we’ll show you how to decode your feelings, use rituals of sensuality to invite emotional ease, and tap into simple movements to shift your mood and rewrite your inner narrative!