Are you ready to transform your relationships by mastering the art of boundary-setting?
In this episode, we’re taking you step-by-step through the essential process of establishing and maintaining personal boundaries - a crucial skill for emotional and relational well-being.
We start with learning how to recognize your emotional triggers and understand the messages your emotions are sending you.
Then guide you through the steps of preparing for boundary conversations, emphasizing the importance of self-awareness and self-compassion. Discover how to communicate your needs with love and vulnerability, and prepare for potential challenges like boundary backlash.
Join us on this journey of self-discovery and empowerment, as you learn to navigate the complexities of maintaining your authentic self in relationships.
Episode at a Glance:
01:50 - Introduction to Boundaries
03:02 - Identifying Boundary Violations
04:14 – Setting and Reinforcing Boundaries
04:49 - Practical Tools for Boundary Setting
06:11 – Understanding Emotions Linked to Boundaries
07:48 – The Role of Anger in Boundary Setting
11:11 – Cultural Perspectives on Emotions
12:28 – Emotional Literacy and Self-Validation
17:17 - The Process of Internal Reflection
18:39 - Taking Action on Boundaries
20:32 – Finding Courage to Set Boundaries
21:36 – Rehearsing Boundary Conversations
22:60 - Leading with Love and Need
29:07 – Communicating Needs Effectively
34:43 – Negotiating Boundaries in Relationships
41:43 - Dealing with Boundary Backlash
45:49 – Self-Regulation and Emotional Management
51:18 - The Cycle of Self-Trust and Authenticity
54:54 - The Importance of Self-Compassion
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Learn more about Mira: https://www.mirarao.com.au/
Learn more about Rose: Coaching & Free Lessons
Next Up in Episode 6:
What does surrender have to do with living your most empowered life? Turns out – a lot! Next episode we’re exploring the counterintuitive links between self-confidence, trust, and your ability let go of what’s not in your control. See you then!
