The Art of Adaptability: Embracing and Transforming Your Multifaceted Self
In this episode, we explore your wondrous ability to adapt and create a dynamic self capable of shape-shifting into anyone you desire to be.
Discover why having a flexible view of yourself is key to long-term happiness and why the most successful people don't have a “fixed” personality. It all comes down to deeply understanding different parts of yourself, overcoming internal and external resistance to change, and integrating all parts of you with loving attention.
You're about to learn ways to cultivate this kind of adaptability without abandoning the core of what makes you - you!
Episode at a Glance:
02:11 Exploring the Concept of Self
03:19 The Multiplicity of Self
05:56 Understanding Internal Conflicts
09:58 Practical Steps to Unravel Stuckness
14:34 Building Adaptability and Growth Mindset
21:08 Guiding Clients Through Change
24:56 The Role of Identity in Transformation
40:51 Preparing for the Season Finale
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Learn more about Mira: https://www.mirarao.com.au/
Contact Rose directly: rose@roserivera.com
Next Up in Episode 12: Get ready for our Season One finale as we wrap up our exploration of the age-old of question - “Who am I?!”- and what it takes to create inner peace among all the different parts of your “self”.
